IF YOU LOVE WORKING OUT TO GREAT MUSIC, AND LIKE THE CHALLENGE OF A fast paced kickboxing-inspired workout - YOU WILL LOVE cardio kickboxing! 

Our Cardio Kickboxing class is one of the best ways to get your heart pumping in a dynamic way that will give you an awesome cardio workout. This is a class that never gets old because there is always room for modifications to make it easier.. or much harder! We love that. Each class, we build up multiple movement sequences, giving your brain and your body a great workout and making time fly - really! 

...And who doesn't love to tap into their inner boxer? Here is your chance to sweat through some of that extra aggression and energy in a healthy and engaging way!


WORKING WITH BASIC COORDINATION AND RHYTHM, CARDIO KICKBOXING TAKES YOU THROUGH A ONE-HOUR FULL-BODY WORKOUT THAT IS JUST SIMPLY FUN!!

Come join us for Cardio Kickboxing @ the Adderley School studio, Thursday evenings, 6:30-7:30PM AND Fridays 9:00-10:00AM.